About Us

Prachi Fotani is a qualified Nutritionist with rich experience in Weight Management and Therapeutic diet counselling. She has completed her Masters in Clinical Nutrition and has been associated with some of the reputed hospitals and fitness centres over the years. She believes small changes in your lifestyle can bring drastic results in your overall well-being. According to her, a balanced diet and regular exercise are the key weapons to fight obesity, ageing issues, Heart and Kidney related disorders, PCOD/PCOS etc and provide long-lasting benefits compared to medicines/ pills which also have side effects. Also, a balanced diet if followed from an early age will help to keep all these diseases away.