Ingredients ( Quantity 3-4 cheela )
Sattu (roasted chana flour) – ½ cup + 2 tbsp. grinned oats
Palak (spinach) – ½ cup, finely chopped/pureed
Onion – 2 tbsp, finely chopped
Green chili – 1, optional
Cumin seeds – ½ tsp
Ajwain – ¼ tsp
Salt – to taste
Water – as needed
Oil / ghee – for cooking
Method
Mix sattu, palak, onion, spices & salt.
Add water → make a smooth batter.
Pour on hot tawa → spread like cheela.
Cook both sides with little oil till golden.
✅ Gluten-free | High protein | Iron rich
