High Protein Tikki

Soya, Chickpea Tikki ( High in protein)

Ingredients:

•  1 cup boiled soya granules
•  1 cup boiled chickpeas (kabuli chana)
•  2-3 tbsp boiled rajma (kidney beans) optional 
•  2-3 green chilies, finely chopped
•  1/4 cup coriander leaves, finely chopped
•  1 teaspoon garlic paste
•  1 teaspoon red chilli powder
•  1 teaspoon chaat masala
•  Salt to taste
•  Ghee for frying

Instructions:

1.  Mash the boiled chickpeas and rajma together in a bowl until they form a coarse mixture.
2.  Add the boiled soya granules, chopped green chilies, garlic paste, coriander leaves, chat masala powder, chilli powder and salt to the mixture. Mix well until everything is combined.
3.  Divide the mixture into small portions and shape them into tikkis or patties.
4.  Heat ghee in a pan over medium heat. Once the ghee is hot, carefully place the tikkis in the pan.
5.  Fry the tikkis until they are golden brown and crispy on both sides, flipping them occasionally to ensure even cooking.
6. Once done, remove the tikkis from the pan and place them on a plate 
7. Serve the soya, chickpea, and rajma tikkis hot with mint chutney or hummus.                                                                                                                                        Enjoy your delicious tikkis!